Most of this monitoring requires wearing the device while sleeping, so the fact it has a comfortable band is a bonus. Tracking is available for not only basics like step counts and workouts but also more advanced metrics like breathing rate, heart rate variability, skin temperature, oxygen saturation, and resting heart rate. Health and wellness tracking is where the Inspire 3 shines. The Inspire 3 offers guided breathing exercises. This is ultimately fine but will feel a little different to new users. Instead of quickly swiping to those screens, I had to memorize the specific gestures. I found the process clunky initially, especially when I wanted to simply glance at my heart rate or workout time. There's also a bit of a learning curve required to use the vertical and horizontal swiping that navigates the menus. You have to press both sides or double-tap the screen to bring up the watch's face, which I found to be a little frustrating when I wanted to just quickly view the time or my tracked activity stats. The tracking device itself is very small (1.5 inches by. It also comes with an additional larger band for those with bigger wrists and is compatible with the best Inspire 3 bands if you want to swap it out. I found it to be easy to strap on compared to other, larger wearables, and I mostly forgot I was wearing it. It has a black silicone band that feels comfortable and secure against your skin but isn't so thick or tight that it's noticeable in the middle of a workout. The Fitbit Inspire 3 is an unassuming device. The design of the Inspire 3 is familiar as it resembles previous generation Inspires.
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